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October 12, 2016
Clean eating in Venice. Le Spighe, an organic vegan oasis in the heart of the city built on water.
Valentina Viollat / October 12, 2016
Venice

Clean eating in Venice. Le Spighe, an …

      In Venice I’m in the mood for cherries, My soul wanders in the water. I hide in the sugary “calles”. Bridges arched like the back of animals Are keeping a centuries-old promise to the thousands steps of…

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Valentina Viollat
August 18, 2016
5 reasons why you should introduce poetry into your everyday life
Valentina Viollat / August 18, 2016
Milan

5 reasons why you should introduce poetry into …

  Poetry at breakfast. I like to start my day, at the end of my morning ritual, with a brief poetry reading. Few verses are enough to evoke an atmosphere that I soak up for several hours. Often, it is…

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Valentina Viollat
July 30, 2016
Healthy nutrition: more of an art than a science.
Valentina Viollat / July 30, 2016
Milan

Healthy nutrition: more of an art than …

  How to achieve a healthy nutrition? Which is the best diet? Which is the ideal food for the human being? By nature, what are we supposed to eat? What food does really deeply nourish us? What food does rather…

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Valentina Viollat
June 11, 2016
Clean eating in Milan. Mantra Raw Vegan, the first raw food restaurant in Italy: a dream come true.
Valentina Viollat / June 11, 2016
Milan

Clean eating in Milan. Mantra Raw Vegan, …

  About six years ago, I started to get interested in raw food and to conceive a dream: to open a raw food restaurant in Milan. In Italy, there was still no example of exclusively raw food restaurant, even though…

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Valentina Viollat
May 29, 2016
A new beginning
Valentina Viollat / May 29, 2016
Milan

A new beginning

   I begin once again, slowly and kindly. I belong only to myself and my Life is my new employer. I cultivate contacts. I observe everything that happens and arrives. Nothing is by chance. Even this moment. I choose to…

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Valentina Viollat
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