• Inspiration
    Autumn Poetry in the park

        This autumn is so warm and kind, days are coming with a gentle …

  • Clean eating out
    Clean eating in Milan. A romantic plant-based picnic with the amazing food …

        What can be better than a delicious home-made meal, prepared with love for …

  • Travel
    Holistic guide to healthy traveling: how to survive a long-haul flight

        Learning how to survive a long-haul flight it’s easier than you think: …

  • Clean eating out
    Clean eating in Milan. Shaolin State of Harmony: ethic raw vegan food …

        When it comes to talking about my favorite food style, I do not …

  • Languages

    Happy New Year! In 2017, live, grow, love and glow!
    Milan

    Happy New Year! In 2017, live, grow, love …

      Happy New Year! In 2017, live, grow, love and glow! Every beginning always presents itself full of promises and possibilities, soaked in dreams, but also a little bit dotted with some fears and uncertainties. The beginning of the new…

    View Post
    Share with love
    Dentosophie: a holistic and natural approach to healthy teeth and mouth.
    Milan

    Dentosophie: a holistic and natural approach to …

      A few years ago I met Dentosophie, a holistic discipline dedicated to the care, health and harmonization of teeth and mouth. That encounter changed my perspective forever and has become one of the most extraordinary surprising and enlightening adventures…

    View Post
    Share with love
    Clean eating in Venice. Le Spighe, an organic vegan oasis in the heart of the city built on water.
    Venice

    Clean eating in Venice. Le Spighe, an …

          In Venice I’m in the mood for cherries, My soul wanders in the water. I hide in the sugary “calles”. Bridges arched like the back of animals Are keeping a centuries-old promise to the thousands steps of…

    View Post
    Share with love
    5 reasons why you should introduce poetry into your everyday life
    Milan

    5 reasons why you should introduce poetry into …

      Poetry at breakfast. I like to start my day, at the end of my morning ritual, with a brief poetry reading. Few verses are enough to evoke an atmosphere that I soak up for several hours. Often, it is…

    View Post
    Share with love
    Healthy nutrition: more of an art than a science.
    Milan

    Healthy nutrition: more of an art than …

      How to achieve a healthy nutrition? Which is the best diet? Which is the ideal food for the human being? By nature, what are we supposed to eat? What food does really deeply nourish us? What food does rather…

    View Post
    Share with love

    By continuing to use the site, you agree to the use of cookies. more information

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. More information on the Disclaimer page.

    Close