• Meditation & Tea: Tea Soul Massage
    Meditation&Tea: Tea Soul Massage, my personal interpretation of Tea Ceremony

      My favorite form of meditation is what I named Tea Soul Massage, my personal …

  • Inspiration
    Autumn Poetry in the park

        This autumn is so warm and kind, days are coming with a gentle …

  • Clean eating out
    Clean eating in Milan. A romantic plant-based picnic with the amazing food …

        What can be better than a delicious home-made meal, prepared with love for …

  • Travel
    Holistic guide to healthy traveling: how to survive a long-haul flight

        Learning how to survive a long-haul flight it’s easier than you think: …

  • Languages

    Healthy nutrition: more of an art than a science.
    Milan

    Healthy nutrition: more of an art than …

      How to achieve a healthy nutrition? Which is the best diet? Which is the ideal food for the human being? By nature, what are we supposed to eat? What food does really deeply nourish us? What food does rather…

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    Clean eating in Milan. Mantra Raw Vegan, the first raw food restaurant in Italy: a dream come true.
    Milan

    Clean eating in Milan. Mantra Raw Vegan, …

      About six years ago, I started to get interested in raw food and to conceive a dream: to open a raw food restaurant in Milan. In Italy, there was still no example of exclusively raw food restaurant, even though…

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    A new beginning
    Milan

    A new beginning

       I begin once again, slowly and kindly. I belong only to myself and my Life is my new employer. I cultivate contacts. I observe everything that happens and arrives. Nothing is by chance. Even this moment. I choose to…

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    THE SOUL GARDEN
    Paris

    THE SOUL GARDEN

      LIVE GROW LOVE GLOW BODY IS A TEMPLE, SOUL IS A GARDEN  

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    Here a garden will grow
    Palermo

    Here a garden will grow

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