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Meditation&Tea: Tea Soul Massage, my personal interpretation of Tea Ceremony
Milan

Meditation&Tea: Tea Soul Massage, my personal …

  My favorite form of meditation is what I named Tea Soul Massage, my personal interpretation of  Tea Ceremony. But let’s start from the beginning. Since I was a little girl I loved tea. I adored tea. Tea parties with…

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5 reasons why you should introduce poetry into your everyday life
Milan

5 reasons why you should introduce poetry into …

  Poetry at breakfast. I like to start my day, at the end of my morning ritual, with a brief poetry reading. Few verses are enough to evoke an atmosphere that I soak up for several hours. Often, it is…

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Clean eating in Milan. Mantra Raw Vegan, the first raw food restaurant in Italy: a dream come true.
Milan

Clean eating in Milan. Mantra Raw Vegan, …

  About six years ago, I started to get interested in raw food and to conceive a dream: to open a raw food restaurant in Milan. In Italy, there was still no example of exclusively raw food restaurant, even though…

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