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Meditation&Tea: Tea Soul Massage, my personal interpretation of Tea Ceremony
Milan

Meditation&Tea: Tea Soul Massage, my personal …

  My favorite form of meditation is what I named Tea Soul Massage, my personal interpretation of  Tea Ceremony. But let’s start from the beginning. Since I was a little girl I loved tea. I adored tea. Tea parties with…

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Autumn Poetry in the park
Milan

Autumn Poetry in the park

    This autumn is so warm and kind, days are coming with a gentle touch of wind and I love going to the park with my poetry books.       There is a special poem that I always…

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Clean eating in Milan. A romantic plant-based picnic with the amazing food of the best organic vegan deli in town: Tathagata
Milan

Clean eating in Milan. A romantic plant-based …

    What can be better than a delicious home-made meal, prepared with love for a special occasion? Imagine some scrumptious home-made food, cooked with care, patience, imagination and dedication by a loving parent or grandmother. And then imagine that the…

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Holistic guide to healthy traveling: how to survive a long-haul flight
Milan

Holistic guide to healthy traveling: how to …

    Learning how to survive a long-haul flight it’s easier than you think: with a holistic approach, you can travel to your destination in total comfort, arriving fresh, relaxed and restful. Last year my life took an unexpected direction…

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Happy New Year! In 2017, live, grow, love and glow!
Milan

Happy New Year! In 2017, live, grow, love …

  Happy New Year! In 2017, live, grow, love and glow! Every beginning always presents itself full of promises and possibilities, soaked in dreams, but also a little bit dotted with some fears and uncertainties. The beginning of the new…

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