Clean eating in Milan. A romantic plant-based picnic with the amazing food of the best organic vegan deli in town: Tathagata
Milan

Clean eating in Milan. A romantic plant-based …

    What can be better than a delicious home-made meal, prepared with love for a special occasion? Imagine some scrumptious home-made food, cooked with care, patience, imagination and dedication by a loving parent or grandmother. And then imagine that the…

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Holistic guide to healthy traveling: how to survive a long-haul flight
Milan

Holistic guide to healthy traveling: how to …

    Learning how to survive a long-haul flight it’s easier than you think: with a holistic approach, you can travel to your destination in total comfort, arriving fresh, relaxed and restful. Last year my life took an unexpected direction…

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Happy New Year! In 2017, live, grow, love and glow!
Milan

Happy New Year! In 2017, live, grow, love …

  Happy New Year! In 2017, live, grow, love and glow! Every beginning always presents itself full of promises and possibilities, soaked in dreams, but also a little bit dotted with some fears and uncertainties. The beginning of the new…

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5 reasons why you should introduce poetry into your everyday life
Milan

5 reasons why you should introduce poetry into …

  Poetry at breakfast. I like to start my day, at the end of my morning ritual, with a brief poetry reading. Few verses are enough to evoke an atmosphere that I soak up for several hours. Often, it is…

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Healthy nutrition: more of an art than a science.
Milan

Healthy nutrition: more of an art than …

  How to achieve a healthy nutrition? Which is the best diet? Which is the ideal food for the human being? By nature, what are we supposed to eat? What food does really deeply nourish us? What food does rather…

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