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Meditation&Tea: Tea Soul Massage, my personal interpretation of Tea Ceremony
Milan

Meditation&Tea: Tea Soul Massage, my personal …

  My favorite form of meditation is what I named Tea Soul Massage, my personal interpretation of  Tea Ceremony. But let’s start from the beginning. Since I was a little girl I loved tea. I adored tea. Tea parties with…

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Autumn Poetry in the park
Milan

Autumn Poetry in the park

    This autumn is so warm and kind, days are coming with a gentle touch of wind and I love going to the park with my poetry books.       There is a special poem that I always…

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Clean eating in Milan. A romantic plant-based picnic with the amazing food of the best organic vegan deli in town: Tathagata
Milan

Clean eating in Milan. A romantic plant-based …

    What can be better than a delicious home-made meal, prepared with love for a special occasion? Imagine some scrumptious home-made food, cooked with care, patience, imagination and dedication by a loving parent or grandmother. And then imagine that the…

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Clean eating in Milan. Shaolin State of Harmony: ethic raw vegan food to nourish both body and soul.
Milan

Clean eating in Milan. Shaolin State of …

    When it comes to talking about my favorite food style, I do not hide my love for raw vegan food: I declare it as my first passion, in my biography of presentation. That’s why I visit with enthusiasm…

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5 reasons why you should introduce poetry into your everyday life
Milan

5 reasons why you should introduce poetry into …

  Poetry at breakfast. I like to start my day, at the end of my morning ritual, with a brief poetry reading. Few verses are enough to evoke an atmosphere that I soak up for several hours. Often, it is…

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