Questo post è disponibile anche in: Italiano


Thank you for visiting The Soul Garden website.

This is a personal blog. All opinions and views mentioned on The Soul Garden are my own and they are mentioned for information, enjoyment and reviewing purposes only.

This blog does not represent the thoughts, intentions, plans or strategies of anyone else but me. It is solely my opinion.

Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in professional or personal capacity unless explicitly stated.

In addition, my thoughts and opinions change from time to time. I consider this a necessary consequence of having an open mind.  I may keep updating old posts on a regular basis and is not bound to explicitly state all corrections made.

Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual or anyone or thing. I am not responsible for defamatory statements bound to government, religious, or other laws from the reader’s country of origin. I am not responsible for translation or interpretation of content. I  know that punctuation can change the intent of a statement, so I hold myself and my blog harmless from prosecution for bad grammar and punctuation.


I want to create a reliable and trustworthy source of information on how to live according to a natural lifestyle. I only feature products, places, and practices that I like, tried and feel deserve to be featured.

The blog’s content is not generated to make money and I’m not paid for blogging content.

If in the future I will ever be offered to talk about some products (or commercial realities) in exchange for money or other compensation, I will do that only if I feel they deserve to be featured and I will be very clear about that, declaring it is a sponsored post.


I utilise a number of affiliate commission services to earn a very small commission on product sales, alike to the majority of bloggers. This site, therefore, uses cookies, like everyone else. Some links on this website may have an affiliate relationship attached, but consider that if I talk about some products or services, mention them and recommend them, they are 100% products or services that I use and that I consider valid, useful, interesting and reliable.


Any content of The Soul Garden is the work of The Soul Garden, my work. Posts are all written by myself. Any posts written by alternative authors will be labeled as a guest post.


Any content of The Soul Garden is propriety of the author, that is me, Valentina Viollat). Unless stated, all contents are the work of The Soul Garden and are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International License. Please do not use any of them for professional purposes or material. If you would like to use any of the text on The Soul Garden, or intend to share any of them, please ensure you clearly credit me and link back to my site.

Photos and Image Credits

Photographs on this website are taken by me or by some photographers I love to work with. Pictures are owned by me and them unless otherwise stated. The images are included in posts to enhance the reader’s experience and belong to this blog and author. Unless stated, all photos are the work of The Soul Garden and are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International License. Please do not use any of them for professional purposes or material. If you would like to use any of the images on The Soul Garden, or intend to share any of them, please ensure you clearly credit me, the photographers or the original source where applicable and link back to my site. For any edit to photos, including cropping, please contact me first. All contact information can be found here.

I will make sure that any external images are credited from their sources. In the case of any discrepancy, please use the contact information to report the findings, I will take the necessary actions as soon as possible. All contact information can be found here.

Do no harm

While every caution has been taken to provide my readers with most accurate information and honest analysis, please use your discretion before taking any decisions based on the information in this blog.

Anyone reading my blog can’t hold me liable for what I say or display.

I intend to do no harm and to not injure others, defame, or libel anyone. Everything here it’s my opinion and advice, not counsel. What I write on my blog is not to be taken as fact nor absolute. If people use my advice, tips, techniques, and recommendations, and are injured, I am not to be held responsible.

I will not compensate you in any way whatsoever if you ever happen to suffer a loss/inconvenience/damage because of/while making use of information in this blog.


A blog is always in transition. The information I publish today might not be valid or accurate three weeks or two years from now. Content, sources, information, and links change over time, this is the natural evolution of blog content.

All content, data and information provided on this site are for informational purposes only. makes no representations as to the accuracy, completeness, correctness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use.

All information is provided on an “AS IS” basis with no warranties and confers no rights.

I, the owner of this blog, make no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. I will not be liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries, or damages from the display or use of this information.


Comments are welcome and encouraged on this site. Feel free to disagree with me, in the comments section of each blog entry, but please keep it polite.

However, I reserve the right to edit or delete any comments submitted to this blog without notice due to

  • Comments deemed to be spam or questionable spam
  • Comments including profanity
  • Comments containing language or concepts that could be deemed offensive (abusive, rude)
  • Comments containing hate speech, credible threats, or direct attacks on an individual or group

I am not responsible, nor will be held liable, for the content in comments and for anything anyone says on my blog and in the blog comments, nor the laws which they may break in my country or theirs through their comments’ content, implication, and intent.

External Links

Every link is posted for information purpose only. I am not responsible in any way for what is at the end of a link (linked websites or their content that may be subject to changes over time), as well as from those linking to my blog.

Downloadable Files

Any downloadable file, including but not limited to pdfs, docs, jpegs, pngs, is provided at the user’s own risk. I will not be liable for any losses, injuries, or damages resulting from a corrupted or damaged file.

Privacy and Cookies Policy

Your privacy is important to me. I value your trust and I am committed to protecting and safeguarding any personal information you give me. This document, which Ican update from time to time, describes how The Soul Garden uses and processes your personal data and how it uses cookies. It also tells you how you can contact me if you have questions about your personal information.

When you subscribe to my email list, you’ll be asked for your name and email address.

While using my site, I may ask you to provide me with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your name (“Personal Information”), as for example your e-mail address, which is necessary to receive the site newsletter and to be notified when a post is published.

I use your Personal Information only for analytical purposes, to improve my services, enhance the user experience, and improve the functionality and quality of my website. By using the site, you agree to the collection and use of information in accordance with this policy.

This blog does no share personal information with third-parties nor do I store information I collect about your visit to this blog for use other than to analyze and optimize content performance and reading experience through the use of cookies, which you can turn off at anytime by modifying your Internet browser’s settings. I am not responsible for the republishing of the content found on this blog on other Web sites or media without my permission.

On May 25th, the new EU General Data Protection Regulation came into effect, meaning I need your approval to use your data (name and e-mail address) for my mailing list. By subscribing to the newsletter or leaving a comment you authorize me to use your email address to send you information about the activity of this site and new posts. However, if you would like to unsubscribe from upcoming announcements, please contact me directly here.

Your personal information is secure and private with me. I value your privacy and, as I stated before, I do not share your information with third parties.

This policy is subject to change without notice at any time and was last updated on May, 25, 2018. If you have any questions feel free to contact me directly here.

Valentina Viollat

Live, grow, love, glow. Body is a temple, Soul is a garden.

Photo by Cristina Mariottini





















By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. More information on the Disclaimer page.