• Meditation & Tea: Tea Soul Massage
    Meditation&Tea: Tea Soul Massage, my personal interpretation of Tea Ceremony

    My favorite form of meditation is what I named Tea Soul Massage, my personal interpretation …

  • Inspiration
    Autumn Poetry in the park

        This autumn is so warm and kind, days are coming with a gentle …

  • Clean eating out
    Clean eating in Milan. A romantic plant-based picnic with the amazing food …

        What can be better than a delicious home-made meal, prepared with love for …

  • Travel
    Holistic guide to healthy traveling: how to survive a long-haul flight

        Learning how to survive a long-haul flight it’s easier than you think: …

  • Languages

    Crafting the Healthy Future of Chocolate: delicious organic, raw, vegan and gourmet selections at Salon du Chocolat 2017 in Milan.
    Milan

    Crafting the Healthy Future of Chocolate: delicious …

      The future of chocolate is healthy and gourmet: raw organic and plant-based (vegan) chocolate delicacies become a widespread reality and represent a delicious source of valuable nutritive constituents. Raw chocolate manufacturers focus on two goals: maintaining the incredible properties…

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    Happy New Year! In 2017, live, grow, love and glow!
    Milan

    Happy New Year! In 2017, live, grow, love …

      Happy New Year! In 2017, live, grow, love and glow! Every beginning always presents itself full of promises and possibilities, soaked in dreams, but also a little bit dotted with some fears and uncertainties. The beginning of the new…

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    Dentosophie: a holistic and natural approach to healthy teeth and mouth.
    Milan

    Dentosophie: a holistic and natural approach to …

      A few years ago I met Dentosophie, a holistic discipline dedicated to the care, health and harmonization of teeth and mouth. That encounter changed my perspective forever and has become one of the most extraordinary surprising and enlightening adventures…

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    Clean eating in Venice. Le Spighe, an organic vegan oasis in the heart of the city built on water.
    Venice

    Clean eating in Venice. Le Spighe, an …

          In Venice I’m in the mood for cherries, My soul wanders in the water. I hide in the sugary “calles”. Bridges arched like the back of animals Are keeping a centuries-old promise to the thousands steps of…

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    5 reasons why you should introduce poetry into your everyday life
    Milan

    5 reasons why you should introduce poetry into …

      Poetry at breakfast. I like to start my day, at the end of my morning ritual, with a brief poetry reading. Few verses are enough to evoke an atmosphere that I soak up for several hours. Often, it is…

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